Fasten your seat belts! I like to call qi gong “meditation in movement”. I was introduced first to Tai Chi back in London in 1968-nearly 50 years ago (oh my God!). Since then I have studied multiple forms of yoga and qi gong. This one seems to cut to the chase, gets you right were you live and can be practiced just about anywhere. I’ve noticed that everyone around me seems  quite obsessed with “working out.” And I do agree with the fact that exercising until you become a sweaty, tired mess is sometimes useful. In fact, it should be … Continue reading →