HomeHealthWine As A Bedtime Snack Could Help With Weight Loss

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Wine As A Bedtime Snack Could Help With Weight Loss — 1 Comment

  1. I think generally wine as a bedtime snack is a very poor idea. It makes many of us sleepy and so we fall asleep at the table or better yet in bed. Alas 90 minutes later we’re in central nervous system rebound which means we’re now wide awake. And if you are like me, older, returning back to sleep is very difficult indeed. Maybe it helps some with their diabetes or weight loss maybe because they are up and running because they can’t stay asleep. I love red wine but know that the best time for me to enjoy it is many hours before bedtime. A very provocative article. thanks for helping me think.

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