Harnessing Our Energy With Qi Gong

This week we are focusing on physical wellness, which is critical and foundational to any healthy lifestyle. Qi gong is a series of body movements that, much like yoga, focus on breath work and mental focus, with its literal translation being “energy work”. However, unlike yoga, the majority of qi gong poses are performed while standing, though there are a few seated positions as well. The practice of qi gong is rooted in Taoist philosophy and traditional Chinese medicine and has been around for over 5,000 years. Many of the sequenced movements facilitate opening in the pathways of the energy … Continue reading Harnessing Our Energy With Qi Gong